Pelegrina Psicologia, Psychologist in Baix Empordà

Psychologist in Baix Empordà for Adults and Young Adults

Even before the first session, an important process has already begun: taking the time to reflect and finding the courage to face what is causing you distress. Starting psychotherapy is a conscious decision to take responsibility for your own well-being.

The Pelegrina Psicologia website is here to help you take that step with confidence by giving you a clear sense of who I am and how I work.

The way I approach therapy usually unfolds in two main stages:

At first, we’ll focus on helping you feel more supported in what you’re going through right now. Together, we’ll find practical ways to manage difficult emotions and help you feel more grounded, while gently exploring what may be behind them.

As we move forward, and when you feel ready, we can begin to explore things at a deeper level, working with the roots of what you’re experiencing and creating space for meaningful, lasting change.

I see therapy as something we do together. You know your life better than anyone, and my role is to be alongside you, offering guidance, therapeutic tools and thoughtful questions to help you better understand yourself and work through whatever may be getting in the way of your well-being.

Above all, I’ll respect your pace and what feels right for you. My aim is to create a safe, trusting space where you can feel comfortable exploring, processing and making sense of whatever comes up along the way.

Getting Started Is Easier Than You Think

When you get in touch by WhatsApp or phone, we’ll talk through the options together and find the type of session that works best for you. It’s also a chance to ask any questions you may have about the therapy process, fees and available discounts.

After our initial conversation, I’ll send you a booking link so you can easily choose the day and time that suit you best.

CONTACT: 633 75 28 99

Woman, 44y

“Before, everything felt dark and I felt completely lost. Now I can finally see a light at the end of the tunnel. The way out isn’t easy and it can be painful, but I know I’m moving in the right direction and getting closer with every step.”

Man, 36y

“Coming here every week is like going to physio, but for my mind. Each session feels like a mix of giving my brain a workout and helping it unwind. I always leave feeling better prepared to face whatever comes my way in everyday life.”

Woman, 23y

“Before, letting myself feel my emotions was like opening the floodgates of an overflowing dam. I couldn’t do it because I felt like I would drown. Now, it feels more like getting into a canoe and letting the river carry me along. I can stay afloat and observe what I’m feeling with a sense of calm.”

Woman, 54y

“I came in not really knowing what to talk about, but we ended up discussing some really important things. I’ve realised that some of the things I used to brush aside actually matter much more than I thought.”

Woman, 67y

“I’ve been carrying a lot for a long time, but since I started coming here, that weight has gradually begun to lift. I’m also getting back to things I hadn’t done in years, and it feels really good to have them back in my life.”

Psychologist in Baix Empordà for Adults and Young Adults

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